1. Sit on a stability ball and place your legs shoulder width apart on the floor. Walk your feet out as you roll yourself down until the lower part of your back is on the ball.
2. With your elbows wide and chin off the chest, lift the upper part of your back off the stability ball (like a floor crunch). Slowly lower yourself back onto the ball. Be sure to control any movement with the stability ball. Focus on proper breathing and do not hold your breath.
Tip: Do not lock your fingers behind your neck and pull. This takes the focus off the abs and also strains the neck. Keep your hands on the sides of your head.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
