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Stability Ball Dumbbell Chest Press

Muscles trained: Chest, shoulders, triceps, core.

12

1. Lie on a stability ball holding a pair of dumbbells above your chest, with your back in a normal arch.

2. Lower the dumbbells toward the sides of your chest, pause, and then push them back up to the starting position.

 

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See also:

 

Cwiczenia_160

Dumbbell Flat Bench Press

 

Zdjecia_433

Lying Resistance Band Chest Press
 

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