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Stability Ball Dumbbell Lateral Raise

Muscles trained: Shoulders.

12

1. Sit on top of a stability ball with your feet flat on the floor, holding a pair of dumbbells in your hands at arm’s length.

 

2. Keeping a slight bend in your arms, lift your arms up until they are parallel to the ground. Pause, lower and repeat.

 

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See also:

 

Cwiczenia_254

Dumbbell Lateral Raise

 

Zdjecia_398

Standing Resistance Band Lateral Raise
 

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