I am here to help you!

Stability Ball Dumbbell Pullover

Muscles trained: Lats, chest, abdominals.

1. Lie on a fitness ball holding a dumbbell with a hand- over- hand grip. With your feet flat on the floor and a normal arch in your back.

2. Begin with the weight directly above your upper chest and lower it with your arms slightly bent until your upper arms are in line with your head.

Pause for a second, then without changing  the amount of bend in your arms, bring the weight back to the starting position.

 

12

Dim lights

See also:

Kneeling_Pullover_3

Kneeling Cable Pullover

 

dumbbell_pullover_3

Dumbbell Pullover

 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.