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Stability Ball Dumbbell Shoulders Press

Muscles trained: Shoulders, triceps, core.

12

1. Sit on a fitness ball holding a pair of dumbbells. Lift the dumbbells up just above your shoulders and, with your feet flat on the floor.

2. Press the weights up until your arms are almost straight. Pause, lower and repeat.

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See also:

 

Zdjecia_394

Resistance Band Shoulders Press

 

Cwiczenia_235

Seated Dumbbell Shoulders Press
 

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