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Stability Ball Dumbbell Triceps Extension

Muscles trained: Triceps, core.

12

1. Lie back on a fitness ball holding a dumbbell and extend your arms up over your chin.

2. Keeping your upper arms still, lower the dumbbell down. Pause, then push the weight back up to the starting position.

 

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See also:

 

Zdjecia_305

Stability Ball Seated One Arm Triceps Extension

 

Zdjecia_126

Lying Cross-Body Unilateral Extension
 

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