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Stability Ball Hand And Opposite Leg Raise

Muscles trained: Back, glutes, shoulders.

12

1. Position the ball under your abs and hips, place your palms and feet on the floor, look straight down and keep your back straight.

2. Raise your straight hand and opposite leg up until they are parallel to the floor and in one straight line with your torso. Pause, lower, and change side.

Dim lights

 

see also:

Zdjecia_195

Swimming

 

Zdjecia_181

Back Extension 2
 

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