I am here to help you!

Stability Ball Legs Curl

Muscles trained: Hamstrings, glutes, lower back, core.

stability ball legs curl 1stability ball legs curl 2
1. Lie on your back with your heels and calves on a stability ball. 2. First lift your hips up, then pull the ball in towards you by bending your knees and extending your hips. Pause for a second and then slowly reverse the sequence.

Dim lights

 

See also:


Zdjecia_093

Stability Ball One Leg Curl

 

Zdjecia_055
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.