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Stability Ball Legs Rotation

Muscles trained: Abdominals, obliques, lower back, hips.

stability ball legs rotation 1stability ball legs rotation 2

1. Sit on a mat and place a stability ball between your legs. Squeezing the ball and lie back on the floor. Make sure your lower back stays planted and your abs are tight.

2. Slowly raise your legs up and stop when they are perpendicular to the floor. Now move one leg forward and other leg backward not allow the ball slip out of the legs, change side and repeat.

 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.