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Stability Ball Lying Triceps Extension

Muscles trained: Triceps.

12

1. Lie on the stability ball holding a pair of dumbbells extended above your chest.

2. Keeping your upper arms still, lower the dumbbells toward your head. Pause and press back up to the starting position.

 

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See also:

 

Zdjecia_200

Stability Ball Dumbbell Triceps Extension

 

 

Zdjecia_126

Lying Cross-Body Unilateral Extension
 

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