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Stability Ball Oblique Crunch

Muscles trained: Obliques, abdominals.

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1. Begin lying on a fitness ball, with your feet flat on the floor. Place your fingers behind the neck, elbows pointed outward.

2. Lift your chest up and rotate the torso, bringing opposite elbow toward the leg. ( right elbow toward left knee or left elbow toward right knee).

3. Pause, lower and repeat to the other side.

Tip: To get the most out of this exercise, focus on really twisting your torso and feeling the contraction when you are in the highest position.

 

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See also:

 

Zdjecia_177

Oblique Curl

 

Zdjecia_144

Oblique Rotation

 

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