Muscles trained: Abdominals, hip flexors, lower back.
1. Position yourself on a stability ball with your hands on the floor about shoulder-width apart and your shins and feet on the ball.
2. Begin by slowly pulling the ball toward you using your abdominals and hip flexors. As you do this, your butt should raise up in the air as your knees pull in toward your chest. Once you’ve pulled it in as far as possible, reverse directions and slowly return the ball to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
