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Stability Ball Plank To Push Up Position

Muscles trained: Abdominals, back, chest, shoulders.

stability ball plank to push up position 1stability ball plank to push up position 2stability ball plank to push up position 3

1. Start in the plank position with your lower legs placed on a stability ball.

2. From here, push your body up to a push up position.

3. Pause at the top and lower your body back to the plank position. Continue to push up and down for your goal time.

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Plank To Push Up Position
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.