I am here to help you!

Stability Ball Push Up

Muscles trained: Chest, shoulders, triceps, core.

12

1. Lay with your chest on the stability ball and place your hands at the sides of your chest, your toes on the floor and legs straight.

2. Push your body up until your arms are almost straight (do not lock your elbows), hold and balance for two seconds. Slowly return to the starting position and repeat.

 

See also:

Zdjecia_092

Decline Push Up

 

Zdjecia_215

Push Up With Legs On The Stability Ball
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.