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Stability Ball Reverse Back Extension

Muscles trained: Lower back, glutes.

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1. Lie on your stomach over the top of stability ball with both feet and hands on the floor. Slowly walk yourself forward until your hips lie directlyover the top of the ball.

2. lift both legs up off the floor, pause and slowly lower your legs back toward the floor while keeping them fully extended.

 

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See also:

Zdjecia_187

Reverse Back Extension

 

Zdjecia_220

Flat Bench Reverse Back Extension
 

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