1. Lie on your back and raise your legs up in the air. Open them outward and place the stability ball between your lower legs. Close your legs enough so that the ball will be secure between your calfs and won't slip out. Keep the arms at the sides.
2. Contract the abs muscles and bring your knees to the chest. Pause, lower and repeat.
Tip: Exhale when you contract the abs, so your rib cage will drop and allow for more complete motion.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
