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Stability Ball Reverse Fly

Muscles trained: Upper back, rear deltoid.

12

1. Lie chest down on a stability ball holding a pair of dumbbells in your palms.

2. With a slightly bend in your elbows, begin by working the weights up in a wide arc until your upper arms are parallel to the floor. Pause, lower, and repeat.

 

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See also:

Zdjecia_406

Bent Over Resistance Band Reverse Fly

 

Zdjecia_054

Lying Cable Reverse Fly
 

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