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Stability Ball Side-To-Side Roll

Muscles trained: Obliques, abdominals, lower back.

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1. Lie down with your heels and calfs propped on stability ball. Place your straight hands to the sides, relax your shoulders and neck.

2. Rotate your hips and lower your legs as close as you can to the floor. Pause, come back to the starting position.

3. Repeat to the other side.

 

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