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Over The Top With Turn

This move is done in 4 counts:

over the top with turn 1 over the top with turn 2

 

1. Step sideways up onto the bench with the lead foot.

2. Step up so both feet are on the bench.

 

over the top with turn 1

over the top with turn 2

 

3. Step off the other side of the bench with the lead foot and turn your  chest toward the bench.

4. Step down so both feet are on the floor and toast pointed toward the bench.

 

See also:

 

Zdjecia_017

Over The Top

 

Zdjecia_022

Across The Top
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.