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Straddle

This move is done in 8 counts:

straddle 1 straddle 2

1. Step up to the center of the bench with the lead foot.

2. Bring the other foot up so both are on top of the bench.

 

 

straddle 3 straddle 4

3. Step down and back on the other side of the bench with the lead foot.

4. Bring the other foot down on the opposite side of the bench.

 

straddle 5 straddle 6

5. Step up on the bench again with the lead foot.

6. Bring the other foot up on the bench again.

 

straddle 7 straddle 8

7. Step back and down with the lead foot.

8. Bring the other foot down on the same side of bench.

 

See also:

 

Zdjecia_074

Walk Around The Step

 

Zdjecia_011

Reverse V-Step
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.