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V-Step Right

This move is done in 4 counts:

v step right 1 v step right 2

 

1. Step up on the bench with the right foot, as wide as possible.

2. Step up on the bench with the other foot, as wide as possible.

 

 

v step right 3 v step right 4

 

3. Step down backwards to the floor with the right foot.

4. Step down backwards to the floor with the other foot.

 

 

See also:

 

Zdjecia_008

V-Step Left

 

Zdjecia_037

Knee Up
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.