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Calf Stretch

Muscles stretched: Gastrocnemius, soleus, plantaris, popliteus, flexor digitorum longus, flexor hallucis longus, posterior tibialis.

calf stretch 1

Stand upright, keeping one foot in place, place the other foot 1 to 2 feet behind other foot. Keeping your heels flat on the floor, lean your torso forward and slightly bend your front knee.

 

 

See also:

 

Zdjecia_126

Quadriceps Stretch

 

Zdjecia_146

Hip And Leg Stretch
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.