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Hip and leg Stretch

Muscles stretched: Right side- Gluteus medius and minimus, piriformis, gemellus superior and inferior, obturator externus and internus, quadratus femoris, erector spinae, lower latissimus dorsi. 

hip and leg strech 1
Left side - Semitendinosus, semimembranosus, biceps femoris, gluteus maximus, gastrocnemius.

Sit on the floor with one leg extended straight out in front. Bend the other leg and and place your foot flat against the inner thigh, as close as you can to the pelvic area.

Bend your torso over toward your straight leg until you start feeling stretch or light pain. Keep your knee down if possible as you bend over.

 

 

See also:

 

Zdjecia_142

Lying Hip And Leg Stretch

 

Zdjecia_136

Hip And Lower Back Stretch
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.