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Hip And Lower Back Stretch

Muscles stretched: Gluteus maximus, erector spinae, lower latissimus dorsi.

hip and lower back stretch 1 Lie on your back on the floor, bend one leg and place your palms on your sheen 10 centimeters below your knee. Keeping the other leg flat on the floor, pull your knee down toward your chest.

 

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See also:

 

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Hip And Leg Stretch

 

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Abdominals Stretch
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.