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Triceps Stretch

Muscles stretched: Triceps.

1

Sit or stand upright with one arm flexed at the elbow. Raise your hand up until the elbow is next to your ear, bend your hand and place your palm between your shoulder blades. Grab the elbow with other hand and pull it behind your head.

 

 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.