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Front Plate Raise
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Muscles trained: Shoulders.

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1. Stand with your feet shoulders-width apart, holding weight plate in both hands at arm’s length with elbows slightly bent, your palms should be facing each other. This will be your starting position.

2. Slowly raise the plate until it is approximately shoulder height. Hold the contraction for a second and slowly lower the plate back down to the starting position and repeat.

 

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See also:

 

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Dumbbell Front Raise

 

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Standing Resistance Band Front Raise
 

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