1. Grab a weight plate and sit on the floor with your hips and knees bent. Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor).
2. Twist your torso as far as you can to the left, and then reverse the motion.
3. Then twist your torso, as far as you can to the right, and come back to the starting position. That's one repetition.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
