I am here to help you!

Woodchopper
Tags:

 

Muscles trained: Obliques, Rectus abdominis, lower back.

 

1. Stand with your feet shoulders-width apart and knees slightly bent holding weight plate with both hands, with your arms outstretched over one shoulder.

12

2. Begin by using your core muscles to “chop” the weight down across the front of your body in an arcing motion, finishing when your hands are outside your opposite leg. Pause for a second, then raise back up and repeat.

 

See also:

Zdjecia_098

Cable Woodchopper - High To Low

 

Six Pack Please

Six pack please
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.