Krystian Kempa Personal Trainer

2. Bring the knee as close as you can toward your chest, kick back dynamically and stop when your leg is straight and foot is slightly higher than hips. Back to the starting position and repeat.

Dim lights

See also:

Standing Hip Extension

Cable Hip Extension

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.