Krystian Kempa Personal Trainer

1. Lie on left side, with left leg straight on the ground, right leg bent with foot flat on the floor behind left leg. Rest your head on right hand or extended arm. Place right palm flat on the floor in front of torso for balance.

2. Keeping your toes pointed forward and foot flexed, lift left leg off the floor toward the ceiling as high as you can. Hold here for 2 sec, lower and repeat.

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See also:

Lying Adduction 2

Lying Abduction

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.