1. Begin lying on your back, with your feet on the floor. Place your fingers behind the neck, elbows pointed outward. Cross one leg over the other in a figure 4 position, top leg is bent at the knee, with the outside ankle bone just above the opposite knee.
2. Lift your chest up and rotate the torso, bringing opposite elbow toward the leg. ( right elbow toward left knee or left elbow toward right knee). Pause, lower and repeat.
Tip: To get the most out of this exercise, focus on really twisting your torso and feeling the contraction when you are in the highest position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
