1. Begin lying on your back, fingers placed on your ears, elbows pointing outward. The right knee is bent toward you, and the left leg is stretched out straight ahead.
2. Rotate the torso, bringing your left shoulder toward the right bent knee, again change side, keep your elbows wide.
Tip: To get the most out of this exercise, focus on really twisting your torso and feeling the contraction when you are in the highest position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
