Krystian Kempa Personal Trainer - Plank With Hips Raise

2. Start to raise your hips up, as high as possible, pause at the highest point, then lower your hips to the starting position. Continue this up-and-down movement for your goal time. Be sure you don't let your hips drop too low, as this will start to unnecessarily stress the lower back.

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See also:

Plank With Knee To Elbow

Plank With Dumbbell Transfer

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.