1. Set your feet shoulder-width apart, knees slightly bent, back straight, eyes focused straight ahead and raise your hands up over your head.
2. Lower your body as if you were sitting back into a chair, keeping your back in its natural alignment. Lower your legs nearly perpendicular to the floor. When your upper thighs are parallel to the floor, pause, then return to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
