1. Begin lying on your front with the arms and legs reaching in opposite directions. Your face and chest are hovering off the floor, and your head and neck are aligned with the rest of the spine.
2. Move the opposite arm and leg away from the floor, lower and repeat to the other side. Be sure to reach the arm and leg off the floor only as far as you can without disturbing the stability of your pelvis and shoulder girdle.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
