2. Lower down into a classic push-up, then press up from the floor.
3. As you press up from the floor, rock up onto your left hand and bring your right hand off the floor. Bring your right hand up above your head so that your body is in a T position. Your body should stay in a straight line from your feet to your armpit. As soon as you achieve the T position, reverse direction and bring your right hand back to the floor, go right down into your next push-up, and then go back up into the T position on your other side with your left hand up in the air.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
