1. From a standing position, lift one foot off the ground, while maintaining a slight bend in your support knee.
2. Drive your hips back as you begin to lean forward until your torso is as close to parallel to the floor as possible. Be sure your support knee doesn’t bend any more, or your back rounds as you lower yourself forward.
Keep a slight bend in your knee and a slight arch in your lower back.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
