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Eat to the full and lose weight!!!

MiesoAbout 15 % of calories consumed by you during the day are burned to maintain vital functions, some food can raise that percent, they are called- thermogenic food. Thermogenic food speeds up basic metabolism of the body and thanks to this you will burn more calories doing nothing, the king of that food is not a carrot or lettuce but lean meat. Research showed in “American Journal of Nutrition” says that our body needs between 50 and 100% energy more to burn proteins than carbohydrates, in test at Arizona University volunteers who ate 30% proteins more than others burned about 180kcal more during the day! So if you want to burn more body fat in easy way add more proteins to your meals and subtract the carbohydrates in every meals, the best natural source of proteins is lean meat (sea fish, chicken, turkey, beef).

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.