Hi, my name is Krystian Kempa. My adventure with the sport began almost fifteen years ago, and I am one of the lucky people that can say that I love my job. I am Personal trainer, fitness, body building, body pump, aqua aerobic, spinning and bowling instructor! I am also a pool lifeguard and first aider. I decided to create a website through which I would like to help people who for various reasons can not meet with me face to face.

PERSONAL TRAINER

If you need a help in training and you have no idea how to get that perfect figure (despite the heavy training), and you are not developing results, then you need a new training program, IF, you do not know how to do the exercises correctly, or need advice, consultation or other – I can help you!

BODY BUILDING INSTRUCTOR

- you are a beginner who is just starting their adventure with this sport?

- you are an advanced bodybuilder who needs a help?

- do you need a new training program?

Have not got a personal trainer yet? What are you waiting for? While it is true to say that many celebrities such as musicians, movie stars or the rich executives use the help of personal trainers, it is a matter of fact that you can afford personal trainings too!!! You can also be the one to have it!!! Even if you are not a person from the headlines, you can look like them. Appearance seems to be especially important these days, good look can get you a better job, more friends and a partner.

Healthy nutrition is as important as physical exercises- one complements the other. Without a healthy diet you can never fulfil your dreams of athletic body, even if you work hard in the gym. Therefore, mind what you eat right now!!! If you had a horse worth 1 million euro, would

Do you want to improve your body's muscles: tone them or build them up? Whatever you want to do with your muscles I will help you! As a licensed bodybuilding instructor I know how to do it! Adequate workout combined with an appropriate diet and supplements will make you a different human and discipline affiliated to training and diet will shape your character. Dreaming of beautiful muscles? Your dreams can come true, just contact me!!!

I am a fitness instructor with a 6 - year experience. I worked in many fitness clubs here in Ireland and abroad. That is why I guess I view fitness classes in a broad way and get it into perspective. I love to teach classes with music- it gives me a lot of energy and good fun. Step, Hi Lo Combo, abs and back, Total body condition, Body sculpt, aqua aerobic, spinning, or body pump -these are classes after which you will be tired but happy and full

You have a bowling alley and need a bowling instructor? You want to get into the 300 Club? Want to start playing but you do not know how? Do you need an advice or consultation? I can help you!!!

You do sports but you are not happy with your results? If you want to be better, contact me!!! Thanks to the work for athletes, experience in various disciplines of sports and cooperation with their coaches I can help you!!! I know how to improve your physical fitness, speed, flexibility, jumping, balance, strength. K-Sport system drawn up by me can make you improve communication between your brain and muscles so that you could get a 100 percent possibility of sleeping in your muscles.

You care for your diet and work out in the gym or run but have some doubts? You would like to ask a question but you do not have anyone who could answer it? Or maybe you have a question but feel bashful to ask? Feel free and write me a message. If you want to start an adventure with sport but in your neighbourhood there is no personal trainer or someone who can help you, this is the place to be!