I am here to help you!

Beef Steak

You need:

Zdjecia_021

  • 250 grams of beef steak
  • half a red paprika
  • half an onion
  • half a can of tomatoes
  • 4 olives
  • 1 tablespoon of lemon juice
  • oregano
  • half a glass of boiled rise
  • olive oil
  • a quarter of a glass of red wine
  • a quarter of a glass of beef broth

 

Slice the onions, cut tomatoes into cubes, chop paprika and olives. Heat 1 teaspoon of olive oil in a frying pan over high heat and place the meat on it. Fry the meat for about 3 minutes on both sides, then add the onion and paprika and fry for another 2 minutes, turning occasionally.

Add wine and beef broth, fry everything for another 2 minutes each side and then add the rest of the components, without rise. Reduce fire to minimum, cover the pan and leave it for about 45-60 minutes stirring from time to time. When the meat is ready, serve the dish on the plate with rise and some sauce.

 

 

Zdjecia_027

 

 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.