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You need:
- Chicken breast (200grams)
- Rice (100grams)
- 1 can of pineapple in brine
- Half a can of corn
- Natural yogurt (100 ml)
- Raisins (20g)
- Salt
- Pepper
- Curry
Cut chicken breast into cubes and put it on the hot pan, then add liquid from pineapple (put aside 2-3 tablespoons), cover the meat and fry it for about 15-20 minutes. For the last 5 minutes add raisins and 4-5 slices of pineapple cut into cubes. When the meat is ready, pour water out of the pan and leave everything to cool down.
Add corn, meat, raisins and pineapple to cooked rice. Then, mix natural yogurt with the rest of the liquid from pineapple and add it to rice. Mix everything very carefully.
Kcal - 600, Proteins - 35 grams, Carbohydrates - 100 grams, Fat - 7 grams. |
