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You need:
- 1 egg and 3 egg whites
- cottage cheese (200 grams)
- oatmeal (50 grams)
- strawberries (200 grams)
- natural yogurt (200 ml)
Pour oatmeal into boiling water and allow it to stand for 3 minutes, then add eggs, cottage cheese (earlier drained) and mix it all to obtain the smooth mass.
Fry it on a small amount of oil. Put pancakes on plates and add natural yogurt and sliced strawberries or mix yogurt with strawberries together before adding it to the pancakes.
Kcal- 490 grams, Proteins- 45 grams, Carbohydrates- 55 grams,
Fat- 10 grams.
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