It says that you need to drink water, but why? Do you know what happens when in your body there is not enough water? Why is it so important to keep an appropriate level of water and drink so much of it? Here it is step by step what happens when you stop  drinking water.  Read it and drink some water.

1-2% - So small drop of water level in your body can cause noticeable symptoms: you start to feel thirsty, you lose appetite  and your skin is dry.

3-4% - Your organism efficiency is lower by about 50%! Your heart works faster, your body temperature is higher than normal, the blood pressure drops and you can feel hot waves, a headache and dizziness. Quite often you will have cramps in your muscles.

5-9% - It is very serious when your water level is that low. You feel tired and have skin irritation on your hands and legs. Your tongue is very dry and your saliva disappears.

10-15%-  You have convulsions, your tongue swells and there are serious disturbances in consciousness as well as delirium.

15% and more - Death