How to accelerate the preparation of meals?

Well-stocked kitchen and good eating habits is the basis of healthy diet, but that is not all. Youmust well organize your kitchen through the meal preparation and time can be reduced.

Buy a steamer.

This boils faster and the loss of vitamin and minerals are smaller than in conventional cooking. Thanks to a double bottom you can cook several products in one time.

For example at the bottom rice or pasta and on the top vegetable, meat or fish.

Eat frozen food.

A good alternative to fresh fruits and vegetables are frozen fruits and vegetables. Current methods of freezing food allow to quickly reduce the temperature of products, and they retain the nutritional value. Nutrient loss during freezing is so small, and eating dish prepared from frozen food, we don’t need to worry, about what would have lost when prepared with fresh food. Freezing is the best method of food preservation, much better than pasteurized, preservation or drying. Take for example C vitamin: In every 100g of fresh peas is 34 mg c vitamin, in 100 g frozen peas is 23 mg c vitamin but in 100 g preservation peas only 4 mg of c vitamin. Frozen vegetables you don’t need to peal or wash, just throw into the water and cook, they can also be quickly prepared in a microwave oven. In most cases it should be pour a little water and put in the microwave for a few minutes. Froze food manufacturers usually include information on the package, how to prepare that food in the microwave oven.

Buy a large turkey breast, add herbs and bake it in the oven, you will have not only lunch but also a great addition to sandwiches for the next few days. Pasta, rice or oatmeal you can also cook in larger quantities, after cooking and cooling, you can store them in the plastic container for 2 or 3 days.

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