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Milk or water?

What to add to the supplements.

Many people wonder what is better. Consider pros and cons of these two fluids:

Water

Kran_i_wodaPluses:

- suitable for every supplement

- easy access

- does not slow down digestion

- does not contain calories (if you want to get rid of  kilograms)

Minuses:

- no taste

- does not contain calories (if you want to put on weight)

 

 

Milk

mlekoPluses:

- increases the caloric value of supplements (if you want to gain in weight)

- better taste

- contains calcium

 

Minuses:
- causes digestive problems for some people

- slows down digestion

- not all supplements can be mixed with milk

- increases the caloric value of supplements (if you want to lose kilograms)

 

So, decide for yourself which one to choose.  Anyway, why does it have to be just milk or water? Why not juice, yoghurt or other fluid ???

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.